Start here
This section gives you the same orientation points as the Russian content hub: schedule by age, wake windows, the 4-month regression, and a day-planner tool.
Choose the page that matches your question
Tool
Age-based day planner
A simple baseline for wake windows, naps, and bedtime by age.
Open
Guide
Sleep schedule by age
How wake windows, nap counts, and daily rhythm shift from newborns to toddlers.
Open
Guide
Wake windows by age
How to use age-based wake windows without turning the day into a rigid timetable.
Open
Guide
4-month sleep regression
What changes around four months and how to keep the day from falling apart.
Open
Method
How NapCoach works
The difference between a baseline guide, an adaptive plan, and medical advice.
Open
How to use these pages
Start with age
If you need a broad baseline, open the sleep schedule by age guide first.
Translate the baseline into today
Use the day planner when you know age, morning wake-up, and a bedtime anchor.
Use the app for the real day
The app adapts after real naps, feeds, and changes instead of leaving you with a static table.
Keep medical questions separate
These pages are educational. Health, breathing, feeding, pain, fever, and safety concerns belong with your pediatrician.