Baby sleep —
under control

A Telegram bot with AI tracks wake windows, reminds you when to put baby down, and answers your questions — based on your child's actual data.

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21-day trial, then €9.99 / month,
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Your baby's status right now
The day plan and next bedtime
7 days in one view
30 days and trendline
Profile, norms, and billing
What families get

NapCoach guides the day step by step

It does more than log sleep. It guides the day: shows the next step, updates the plan after every event, and keeps both parents in the same context.

No guessing

Shows when it is actually time to put baby down

NapCoach looks at age in weeks, the latest wake-up, and how the day has unfolded. You immediately see when to start the routine and what sleep time is realistic.

Live day plan

Rebuilds the day after every event

Fell asleep, woke up, fed again — the bot instantly recalculates the next nap, a bridge nap, routine timing, and the bedtime target.

Notifications

Reminds you before baby gets overtired

First a gentle heads-up, then a clear "time to put baby down". Keep only the alerts you want and set quiet hours.

AI assistant

Answers from your baby's real data

Ask about short naps, bedtime, or whether a bridge nap makes sense. The reply uses your sleep and feeding history, not generic parenting advice.

History & insights

Brings day, week, and month into one picture

See today, 7-day and 30-day views, norm comparisons, and Excel export. You understand what is really changing instead of guessing from one rough night.

For two parents

Keeps both parents in the same context

When one parent logs an event in Telegram or the mini app, the other sees the updated status, plan, and history right away without retelling or screenshots.

Sleep Science

Wake Windows by Age

The time a baby can stay awake without becoming overtired changes with age every few weeks. Below are simplified ranges — within each age the bot calculates precise norms by week.

0–3 months
40–80
minutes
4–5 naps per day
3–5 months
80–120
minutes
3–4 naps per day
5–8 months
120–180
minutes
2–3 naps per day
8–12 months
180–270
minutes
2 naps per day
12–18 months
240–270
minutes
1–2 naps per day
18 months — 3 years
240–360
minutes
1 nap per day

Consensus Sleep Guidelines (24h)

AASM 2016, endorsed by AAP

  • 4–12 months: 12–16 h/day (including naps)
  • 1–2 years: 11–14 h/day
  • 3–5 years: 10–13 h/day

What NapCoach Tracks

Based on your baby's age in weeks

  • 16 age ranges: from 0 weeks to 3 years
  • Wake window: 40–360 minutes
  • Total sleep: 16–18 h (newborns) → 11–13 h (2+ years)
  • Nap transitions: 5→4, 4→3, 3→2, 2→1

What Research Confirms

Evidence-based pediatric sleep medicine

  • Chronic sleep deprivation in children is linked to worse attention, behavior, learning, and emotional regulation outcomes.
  • In infants, sleep patterns are associated with stress system markers (HPA-axis, cortisol).
  • That's why both wake window length and schedule consistency matter — not just total sleep hours.

Sources: AASM Child Sleep Duration Advisory, J Clin Sleep Med (2016), J Sleep Res (2021), Dev Psychobiol (2016).

AI Consultant

Advice in your baby's context

No more "for babies at 3 months it's recommended...". The bot knows how long Arina slept today, when she woke up and what she ate — and responds based on that specific data.

  • Shared sleep history No need to repeat context — the bot remembers the last 20 messages and the entire tracking history
  • Real data, not templates The prompt always includes: current status, last 24 hours log, weekly stats and age-appropriate norms
  • Practical advice only Specific next steps — no fluff. Medical questions are referred to your pediatrician

Methodology based on AAP/AASM clinical guidelines and pediatric sleep meta-analyses: Mindell et al., Sleep, 2006; Gradisar et al., Pediatrics, 2016.

Morning briefing
Reminders and auto-updated plan
Ask it like a real consultant
Evening recap
Reviews

Parents are already sleeping better

Real stories from people who tried NapCoach AI

★★★★★

"I finally understand when to put him down. We used to guess — now the bot reminds us 15 minutes ahead. Leva falls asleep faster, without tears. In three weeks, his night sleep went from 4 to 6 hours straight."

Maria K.
Mom of Lev, 3 months
★★★★★

"My wife and I use it together — shared history, no need to tell each other how long Anya slept. The morning AI briefing is pure magic. It really helps plan the day."

Andrey S.
Dad of Anya, 7 weeks
★★★★★

"I messaged the bot at 3 AM about short naps — got a detailed answer considering how Timur slept all day. Not a generic template, but tailored to our situation. Just wow."

Ekaterina R.
Mom of Timur, 5 months
Busting Myths

What people say — and what's actually true

Three persistent misconceptions that prevent better sleep

Myth

"If you keep them up longer — they'll get tired and sleep better"

Fact

Overtiredness puts the nervous system into an excited state — making it harder to fall asleep and reducing sleep quality. Catching the "window" matters more than waiting.

Myth

"Letting them cry it out is harmful to their psyche"

Fact

A 5-year study (Price et al., Pediatrics, 2012) found no long-term differences in emotional development or attachment in children who underwent behavioral sleep intervention.

Myth

"Internet advice will work just fine"

Fact

Template recommendations don't account for age in weeks, accumulated sleep debt, or your child's actual sleep history — data that NapCoach sees at every moment.

Q&A

Frequently Asked Questions

Can't find your answer? Message us directly on Telegram

NapCoach AI is designed for children from birth to 3 years. The wake window database covers all periods: from 0–4 weeks to 2–3 years. After age 2 the bot still works, but the need for strict tracking typically decreases.
No. NapCoach AI works right inside Telegram — an app most parents already have. Just open the bot via the link and tap "Start". No installs, registrations, or passwords.
Yes, that's exactly how it's designed. Both parents see one shared sleep history. If mom marks "Fell Asleep" — dad sees it in his app. AI questions from both parents go into one shared context.
The bot calculates the wake window based on your baby's age (in weeks) and tracks time since the last waking. At 75% of the window — it sends a warning. When the minimum WW is reached — a "time to put down" reminder. When the maximum is exceeded — an overtiredness alert. Each notification can be toggled independently.
NapCoach AI is a sleep organization assistant, not a medical tool. The bot doesn't diagnose and recommends consulting a pediatrician for any health questions. The AI specializes in sleep schedules, wake windows, bedtime routines, and feeding.
In settings (⚙️ Settings → 🔕 Quiet Hours) set a range, e.g. 10 PM–7 AM. During this time the bot won't send wake window notifications. Morning and evening briefings continue on schedule — or you can disable those too.
Overtiredness is when a baby has been awake longer than their wake window. The nervous system shifts into an excited state, making it paradoxically harder to fall asleep and reducing sleep quality. That's why catching the "window" — the moment of tiredness without exhaustion — is so important.
Sleep recommendations are built on AAP and AASM clinical guidelines, plus meta-analytic research: Mindell et al. (Sleep, 2006) — meta-analysis of 52 behavioral sleep intervention studies; Gradisar et al. (Pediatrics, 2016) — randomized controlled trial. The AI applies these principles to your child's real data and does not make medical diagnoses.
An article gives generic advice for "a 3-month-old baby". NapCoach knows how much your baby slept today and this week, when they last ate, their current status, and how they compare to age norms. The response is built from this data — not a template.
Start with a 21-day trial. After that, access costs €9.99 per month. You can cancel auto-renew at any time.
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No installs needed. Just Telegram, three buttons, and AI that's always on your side.

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🔒 Your data is stored only in our system and is never shared

NapCoach AI provides educational information about sleep schedules based on open AAP, AASM recommendations and peer-reviewed research. The service is not a medical device and does not replace pediatrician consultation. Every child is unique — recommendations are general in nature.

Safe Sleep (AAP): always place your baby on their back, on a separate firm surface without pillows, blankets, bumpers, or toys. For any health concerns — consult your pediatrician.