In the Mini App or iOS/Android app, open Settings and routine settings. You can leave nap count on Auto or choose a soft target, set preferred wake and bedtime, and set total daytime sleep and awake targets. The main targets are also available in bot settings. After saving, the adaptive plan is rebuilt using those targets together with age norms and the child's actual history.
Steps
- Open Settings for the active child.
- Open routine or plan settings.
- Keep Auto or enter the targets you want.
- Save and open the updated plan.
Good to know
These are soft targets, not a fixed schedule. Actual sleep and wake events can make the adaptive plan move away from a preferred time.
If it does not work
If settings do not persist or the plan still ignores them after a new tracked event, write to @napcoach.
Last reviewed: 2026-07-14